"Lymphatic drainage is a gentle, rhythmical massage treatment performed by a specially trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system."
"Recovery time allows energy stores in the body to be replenished and allows tissue repair to occur. Without sufficient time to repair and replenish, the body will continue to breakdown from intensive exercise."
"Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Improving your flexibility can help you move more comfortably throughout the day."
For added workout hold armbands palms up with arms out to your side.
There is no need to pump just apply upward pressure for 1-4 Minutes on the intermediate workout and 5-10 minutes on the advanced workout.
"A condition in which bones become weak and brittle.
The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal. Many people have no symptoms until they have a bone fracture."
"Weakness, numbness, and pain from nerve damage, usually in the hands and feet.
A common cause of peripheral neuropathy is diabetes, but it can also result from injuries, infections, and exposure to toxins.
Symptoms include pain, a pins-and-needles sensation, numbness, and weakness." Mayo Clinic